Family from Australia who lost 125 kg

The Van Dyken family from Perth, Western Australia made the transition to a healthy lifestyle in 2018 after their 10-year-old son, Ethan, weighed 80kg!

For 4 years, the family managed to lose 125 kg! Van Dyken shared photos of the transformation and revealed all their diet secrets.

Family from Australia who lost 125 kg

The whole school just watched the exhausted little one who crossed the finish line 15 minutes later than the others. Ethan, 10 years old, weighed 80 kg then! It was then that Anna realized that her family’s life had to change.

Family from Australia who lost 125 kg

Anna, Italian by birth, and her husband Rodney, Dutch, have always honored their national cuisine, and food since time immemorial has been something of a cult for their families. As a result, many of their family members suffered from obesity.

Family from Australia who lost 125 kg

As Anna admits, Italians overfeed their little ones out of good intentions, thus expressing their love for them. The woman realized that only healthy eating, limiting portions and counting calories would help her family get rid of excess weight.

Anna managed to lose 73 kg, and Rodney lost 35 kg. At the same time, the head of the family no longer suffers from diabetes.

Family from Australia who lost 125 kg

And the main secret of the Van Dyken Family Diet is to move more and eat less. They changed their eating habits, started prioritizing healthy foods and limiting portion sizes.

Anna posts photos of her healthy dishes with recipes on her Instagram page. The Van Dykens hope their story will help someone adopt a healthy lifestyle.

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