Simone Gately, 35, has five children and 34,000 Instagram followers. All comment with admiration on the lifestyle of a mother of many children in the British city of Halifax.
She has five children, the oldest of whom is only 9 years old, and an almost perfect body. Simon says that more and more men are writing to him who would like to inspire him with the example of their wives, so that they also put themselves in order and do not “reject” pregnancy and childbirth.
She replies that, firstly, she is far from being an expert, but she can share an experience: “I tell them that the birth of a child has a huge impact on a woman’s body, and pregnancy and Everyone’s childbirth is different, so the recovery time after them can be very different, but the happiness of having a child is in itself a reward that outweighs everything else.
The Briton has such a physical activity program: 60 minutes of daily running at 5 a.m., 1 hour of walking with the dog, the stroller and one of the children at lunchtime, 30 minutes indoors sports twice a week.
We also teach children to walk a lot from an early age, in this Simon is supported by her 45-year-old teacher husband.
During her first pregnancy, she gained a lot of extra pounds from constantly eating.
But then she pulled herself together and cut back on her diet. Now she tries to ensure that at least 80% of her food is healthy and low in calories.
His usual diet is cereal or scrambled eggs for breakfast, salmon salad for lunch, fish or turkey with baked vegetables for dinner.
The woman assures that it is regular training that fills her with energy, which allows her to do everything and enjoy life.
