«The Woman Made the Decision To Change Her Life After Loosing Weight:😳Which Five Easy Rules Did She Follow to Lose 145 Pounds?»😮👏

Kia Twisselman made the decision to begin an intensive weight-lifting regimen after her weight exceeded 290 pounds. Her reading of Rachel Hollis’ book “Wake up, baby!” served as her primary source of inspiration. The 27-year-old started to abide by the five straightforward guidelines that were laid down.

Nothing unusual: waking up an hour earlier, exercising for at least 30 minutes a day, adhering to a drinking schedule, beginning to eat intuitively, and maintaining a weight loss journal.

Kia lost 10 kg in 4 months, which gave her the motivation to carry on. The next objective was to drop 100 pounds in nine months.






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